Books.by / fEMPOWER Publications Inc.

How to Stop Being an Anxious, People Pleasing Mess

You Are Not Your Anxiety

by Carly Crewe, MD

About The Book

My mind is so noisy. I worry about everything. I even worry about things I know I shouldn’t worry about. Anxiety disorders in women are on the rise. Women are facing more pressure than ever to get more done, in less time, and with less support. Our brains are busy, keeping track of schedules, to-do lists, and meal prep. We feel obligated to keep everyone happy, to excel at work, to create gourmet and Pinterest-worthy meals, and to keep our cool while doing it all. Instead, we get lost along the way, feeling overstretched, guilty, resentful, and anxious as if we’re without the reins to our own minds and lives. It’s time to rewrite this narrative. It’s time for a new approach. You Are Not Your Anxiety is an honest and no-BS manual to finally getting your brain under control in a way that you have never learned before. A perfect combination of personal insights, professional experience, and easy-to-digest brain science, You Are Not Your Anxiety gives you actionable take-aways, powerful mindset shifts, and the necessary tough love so you can finally release the shackles of anxiety and people-pleasing to step into your fullest, most amazing and confident self.

fEMPOWER Publications Inc.

Amplifying the Collective Voice of Women Around the World!

fEMPOWER Publications is a boutique, Blended™ Publishing House, and Intellectual Influence Development company for female thought leaders. We specialize in nonfiction, personal and professional growth books, tools and resources. We help our authors go beyond the book with brand development, business mentorship and global organic publicity.