Books by: Mia Bowman-Mays
Books by: Mia Bowman-Mays
on Books.by
(Health and Wellness)

Raw Mondays 4 a Month

Transform your eating habits one week at a time with Raw Mondays 4 a Month! This playful guide makes the transition to raw vegan eating fun and manageable by dedicating just one Monday each month to 100% raw vegan meals. Perfect for curious eaters ready to explore plant-based living without overwhelming themselves, this approach lets you discover delicious raw recipes, boost your energy, and feel amazing—all at your own pace. Start your raw food journey the easy way!

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About the Book

A lot of people would think it would be hard to eat Raw Vegan foods for 1 day. Well, not if you sneak up on it! Raw Mondays for a Month was accepted as a community class at Lane Community College and has merit! This program is one day a week for 4 weeks taking you step by step to a full raw vegan day, with recipes included!

The Author

Books by: Mia Bowman-Mays

Books by: Mia Bowman-Mays

Breathing and Writing? Same thing to Me. I write books that open minds without being pushy. My books beg the question: What if?

Mia Bowman-Mays, is a multi-genre author with prolific insight into the world and how we were created to be. This is seen in all of her publications, whether fiction, non-fiction, spiritual-fiction, spiritual non-fiction, of self-help.

Ms. Bowman hopes to be one of many authors that decide to step out and walk in their created purpose. Our goal? To lift the authors up where they belong and create an Information Army!

Quick Note on our "Tended Reading" Books:

What is a Tended Reading™?

A Tended Reading™ is a single volume where the book and its meditation are woven together as one cloth. It is not a book with a study guide tacked on the end. You read a passage, and then. before you turn to the next, you stop and "tend" what you have just read: an anchor verse, a short meditation, a question, witnesses from the wider family of faith across the centuries, and prompts with room to write in your own hand.

An orchard is not skimmed; it is walked. A Tended Reading™ is a book built to be walked.

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The Lords Prayer Revealed

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The Beatitudes Revealed

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28 Days to Keeping the Commandments

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RAW 101: Cookbook

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When God Speaks

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History of the Promise: Sample Study

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Genesis

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Exodus

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Leviticus

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Numbers

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Deuteronomy

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The Testimony: The Life and Times of the Messiah

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