Books by: Mia Bowman-Mays and Friends
Books by: Mia Bowman-Mays and Friends
on Books.by
Making Plants the Stars of the Plate (Health/Wellness)

The Alternative Eatery Cookbook

Tired of plants playing second fiddle? This cookbook flips the script by using savory, meat-inspired seasonings to transform vegetables into the main event. Discover how umami-rich broths, smoky spice blends, and bold flavor techniques make plant-based meals so craveable, even carnivores will be asking for seconds. Perfect for anyone ready to put produce in the spotlight without sacrificing taste.

By taking plants and using meat based seasonings to get the flavors you are used to, you too can start making plants the stars of your plate, while getting the flavors you are used to AND decreasing the animal protein you put in your body.

Free worldwide shipping

About the Book

Adding more plants and decreasing meat from your diet sounds easy, until you try it. The Alternative Eatery Cookbook was created to help you with that.

By taking plants and using meat based seasonings to get the flavors you are used to, you too can start making plants the stars of your plate, while getting the flavors you are used to AND decreasing the animal protein you put in your body.

The Author

Books by: Mia Bowman-Mays and Friends

Books by: Mia Bowman-Mays and Friends

Fiction to faith to self-help, my books open minds without being pushy. Writing is as natural to me as breathing, and every one begs the question: What if?

Mia Bowman-Mays and Friends

Mia Bowman-Mays is a multi-genre author with prolific insight into the world and how we were created to be. This is seen in all of her publications, whether fiction, non-fiction, spiritual-fiction, spiritual non-fiction, or self-help.

Ms. Bowman hopes to be one of many authors who decide to step out and walk in their created purpose. This site is a gathering place for her work and the work of friends who share that calling. Our goal? To lift authors up where they belong and create an Information Army!

Quick Note on our "Tended Reading" Books:

What is a Tended Reading™?

A Tended Reading™ is a single volume where the book and its meditation are woven together as one cloth. It is not a book with a study guide tacked on the end. You read a passage, and then, before you turn to the next, you stop and "tend" what you have just read: an anchor verse, a short meditation, a question, witnesses from the wider family of faith across the centuries, and prompts with room to write in your own hand.

An orchard is not skimmed; it is walked. A Tended Reading™ is a book built to be walked.

More by Books by: Mia Bowman-Mays and Friends

Crafting Words

Paperback · US$12.99

The Wages of Sin

Paperback · US$14.99

SADDLEBAGS, Trunks and Tombs

Paperback · US$16.99

The Lords Prayer Revealed

Paperback · US$9.99

The Beatitudes Revealed

Paperback · US$11.99

28 Days to Keeping the Commandments

Paperback · US$11.99

Saddlebags, TRUNKS, and Tombs

Paperback · US$16.99

RAW 101: Cookbook

Paperback · US$12.00

A Little Help, PLEASE!

Paperback · US$13.99

When God Speaks

Paperback · US$14.99

History of the Promise: Sample Study

Paperback · US$13.99

Genesis

Paperback · US$21.99

Exodus

Paperback · US$17.99

Leviticus

Paperback · US$14.99

Numbers

Paperback · US$16.99

Deuteronomy

Paperback · US$14.99

The Testimony: The Life and Times of the Messiah

Paperback · US$26.99

The Prophecy of Daniel and the Revelations

Paperback · US$17.99

The Content Writers Workbook

Paperback · US$17.99

SAD 2 GLAD

Paperback · US$14.99

The Lazy Vegetarian

Paperback · US$9.99

Raw Mondays 4 a Month

Paperback · US$9.99

Diabetes Type 2

Paperback · US$10.00