Books by: Mia Bowman-Mays and Friends Books by: Mia Bowman-Mays and Friends
(Health and Wellness)

The Lazy Vegetarian

The Lazy Vegetarian is your go-to guide for stress-free plant-based eating. Packed with simple breakfast, lunch, and dinner recipes that skip the fuss, this eBook proves vegetarian cooking doesn't require hours in the kitchen or a culinary degree. From quick morning smoothie bowls to satisfying weeknight pasta dishes, every recipe uses everyday ingredients and minimal prep time. Perfect for busy folks craving delicious, meat-free meals without the complexity. Discover how easy it is to eat well when you're not trying too hard.

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About the book

The Lazy Vegetarian

Back in 2008 when this book was first put together, I was
learning how to give up meat. What I noticed was that I
was eating a lot of salads and canned green beans. Needless
to say, this got very boring. Not long into my journey I
began writing articles online and this became the way I
actually learned how to be a successful vegetarian. Once I
was able to "see" that most of what we ate was vegetarian
anyway, my diet change became a lot easier.
Inside this book are versions of some of the articles that I
wrote and four of my own primary vegetarian recipes. May
this information make it easier for you to make the change
you are longing to make.

Books by: Mia Bowman-Mays and Friends

Books by: Mia Bowman-Mays and Friends

Fiction to faith to self-help, my books open minds without being pushy. Writing is as natural to me as breathing, and every one begs the question: What if?

Mia Bowman-Mays and Friends

Mia Bowman-Mays is a multi-genre author with prolific insight into the world and how we were created to be. This is seen in all of her publications, whether fiction, non-fiction, spiritual-fiction, spiritual non-fiction, or self-help.

Ms. Bowman hopes to be one of many authors who decide to step out and walk in their created purpose. This site is a gathering place for her work and the work of friends who share that calling. Our goal? To lift authors up where they belong and create an Information Army!

Quick Note on our "Tended Reading" Books:

What is a Tended Reading™?

A Tended Reading™ is a single volume where the book and its meditation are woven together as one cloth. It is not a book with a study guide tacked on the end. You read a passage, and then, before you turn to the next, you stop and "tend" what you have just read: an anchor verse, a short meditation, a question, witnesses from the wider family of faith across the centuries, and prompts with room to write in your own hand.

An orchard is not skimmed; it is walked. A Tended Reading™ is a book built to be walked.

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