About the book

The Complete Tri-Regulation Method™

Something is happening in your body that you did not choose and did not cause. The exhaustion that sleep does not fix. The anxiety without a clear reason. The mood that crashes in the afternoon and does not come back. The body that never fully relaxes. This is the Dysregulation Cycle™: the self-reinforcing loop between cortisol, serotonin, and the nervous system. And it can be interrupted.

The Tri-Regulation Method™ addresses all three systems simultaneously, because that is how the biology actually works. Pillar One restores the cortisol rhythm. Pillar Two rebuilds serotonin. Pillar Three rewires the nervous system patterns formed under sustained stress.

This combined edition holds both the complete method and the daily practice in a single volume.

Part One is the Tended Reading™ Edition; the full book with companion workbook exercises woven directly into every chapter. You read a section. You practice what it opened. You continue. No second document needed.

Part Two is the Return to Regulation™ 90-Day Journal; ninety days of daily affirmations, four-prompt writing pages, practices checklists, and weekly reflection pages that carry the method into the body through consistency.

The method and the practice. The reading and the doing. The science and the ninety days of living it. Inseparable, because that is how healing actually works.

You are not broken. Your nervous system is dysregulated. And dysregulation can change.

About the author

Books by: Mia Bowman-Mays and Friends

Fiction to faith to self-help, my books open minds without being pushy. Writing is as natural to me as breathing, and every one begs the question: What if?

Mia Bowman-Mays and Friends

Mia Bowman-Mays is a multi-genre author with prolific insight into the world and how we were created to be. This is seen in all of her publications, whether fiction, non-fiction, spiritual-fiction, spiritual non-fiction, or self-help.

Ms. Bowman hopes to be one of many authors who decide to step out and walk in their created purpose. This site is a gathering place for her work and the work of friends who share that calling. Our goal? To lift authors up where they belong and create an Information Army!

Quick Note on our "Tended Reading" Books:

What is a Tended Reading™?

A Tended Reading™ is a single volume where the book and its meditation are woven together as one cloth. It is not a book with a study guide tacked on the end. You read a passage, and then, before you turn to the next, you stop and "tend" what you have just read: an anchor verse, a short meditation, a question, witnesses from the wider family of faith across the centuries, and prompts with room to write in your own hand.

An orchard is not skimmed; it is walked. A Tended Reading™ is a book built to be walked.

The collection

The Complete Tri-Regulation Method™

The Complete Tri-Regulation Method™

Books by: Mia Bowman-Mays and Friends

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