Books by: Mia Bowman-Mays and Friends Books by: Mia Bowman-Mays and Friends
Transition help from the Standard American Diet to a 'Good Life' Activating Diet (Health and Wellness)

SAD 2 GLAD

Transform your eating habits with SAD 2 GLAD, the interactive workbook designed to guide you from standard American diet patterns to a vibrant, nourishing lifestyle. Packed with practical exercises, meal planning templates, and motivational insights, this workbook makes dietary transformation fun and achievable. Whether you're looking to boost energy, improve digestion, or simply feel better in your body, you'll discover actionable steps tailored to your unique journey. Say goodbye to restrictive thinking and hello to a diet that actually makes you feel glad!

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About the book

SAD 2 GLAD

The standard American diet, rightly known as the SAD diet has been helping us dig our own graves with our mouthes. The foods we eat are meant to excite our tastebuds but add very little to fueling our bodies and keeping us health. This booklet was written to help you see what is killing you as well as work yourself away from the diet that does no more than feed toss money to hospitals and pharmacies. You can do better for yourself and your family! You deserve health!

Books by: Mia Bowman-Mays and Friends

Books by: Mia Bowman-Mays and Friends

Fiction to faith to self-help, my books open minds without being pushy. Writing is as natural to me as breathing, and every one begs the question: What if?

Mia Bowman-Mays and Friends

Mia Bowman-Mays is a multi-genre author with prolific insight into the world and how we were created to be. This is seen in all of her publications, whether fiction, non-fiction, spiritual-fiction, spiritual non-fiction, or self-help.

Ms. Bowman hopes to be one of many authors who decide to step out and walk in their created purpose. This site is a gathering place for her work and the work of friends who share that calling. Our goal? To lift authors up where they belong and create an Information Army!

Quick Note on our "Tended Reading" Books:

What is a Tended Reading™?

A Tended Reading™ is a single volume where the book and its meditation are woven together as one cloth. It is not a book with a study guide tacked on the end. You read a passage, and then, before you turn to the next, you stop and "tend" what you have just read: an anchor verse, a short meditation, a question, witnesses from the wider family of faith across the centuries, and prompts with room to write in your own hand.

An orchard is not skimmed; it is walked. A Tended Reading™ is a book built to be walked.

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