About the book

The Tri-Regulation Method™

Something is happening in your body that you did not choose and did not cause. The exhaustion that sleep
does not fix. The anxiety without a clear reason. The mood that crashes in the afternoon and does not come
back. The body that never fully relaxes. This is the Dysregulation Cycle™ — the self-reinforcing loop
between cortisol, serotonin, and the nervous system. And it can be interrupted.
Elevated cortisol depletes serotonin. Depleted serotonin sensitizes the nervous system. A sensitized
nervous system keeps cortisol elevated. Round and around until something interrupts the whole loop at
once. Most wellness approaches address one system at a time and produce partial, temporary results. The
Tri-Regulation Method™ addresses all three simultaneously, because that is how the biology actually works.
Pillar One restores the cortisol rhythm through the morning protocol, nutrition, movement, and sleep
architecture. Pillar Two rebuilds serotonin through light, ancestral food, safe connection, and emotional
expression. Pillar Three rewires the nervous system patterns formed under sustained stress, through
grounding, breathwork, trigger mapping, and the gradual recovery of self-trust.
The Tended Reading™ Edition holds both the full book and its companion workbook exercises, woven
together chapter by chapter. You read a section. You practice what it opened. You continue. No second
document. The complete integrated system. You are not broken. Your nervous system is dysregulated. And
dysregulation can change.

About the author

Books by: Mia Bowman-Mays and Friends

Fiction to faith to self-help, my books open minds without being pushy. Writing is as natural to me as breathing, and every one begs the question: What if?

Mia Bowman-Mays and Friends

Mia Bowman-Mays is a multi-genre author with prolific insight into the world and how we were created to be. This is seen in all of her publications, whether fiction, non-fiction, spiritual-fiction, spiritual non-fiction, or self-help.

Ms. Bowman hopes to be one of many authors who decide to step out and walk in their created purpose. This site is a gathering place for her work and the work of friends who share that calling. Our goal? To lift authors up where they belong and create an Information Army!

Quick Note on our "Tended Reading" Books:

What is a Tended Reading™?

A Tended Reading™ is a single volume where the book and its meditation are woven together as one cloth. It is not a book with a study guide tacked on the end. You read a passage, and then, before you turn to the next, you stop and "tend" what you have just read: an anchor verse, a short meditation, a question, witnesses from the wider family of faith across the centuries, and prompts with room to write in your own hand.

An orchard is not skimmed; it is walked. A Tended Reading™ is a book built to be walked.

The collection

The Tri-Regulation Method™

The Tri-Regulation Method™

Books by: Mia Bowman-Mays and Friends

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